The sauna is the place where you can carry out a whole range of wellness procedures to keep your mind and body healthy! Alternate...
Hardening the body is an effective way to stay healthy...
Massage in the sauna perfectly relieves tightness in the muscles - the body rests and relaxes. Such massage has a beneficial effect on...
Winter and autumn are usually the seasons for colds. There is also a new wave of COVID-19. At such a time, it is very important to...
The healing properties of the sauna have been known since ancient times, when medicines and health care did not yet...
In many countries of the world, saunas are still an important bathing ritual, medical procedure and part of social life....
Many people know about sauna benefits. Today, saunas are...